Exercise Programs

A – Z SERVICES DIRECTORY

Great Exercise Programs

The benefits of exercise at all ages and stages of life is well known, and Great Ocean Road Health supports healthy exercise by providing a range of options to meet different needs. Please phone 5289 4300 for more information on our current classes.

Lorne

Lorne Campus Gym Sessions

  • Men’s Gym Group: Tuesday 9am – 10am in LCH Gym
  • Mixed Gym Group: Tuesday 10am – 11am in LCH Gym
  • Mixed Gym Group: Tuesday 1pm – 2pm in LCH Gym
  • Mixed Gym Group: Wednesday 8.30am – 9.30am in LCH Gym
  • Mixed Gym Group: Wednesday 9.30am – 10.30am in LCH Gym
  • Mixed Gym Group: Wednesday 12.30pm – 1.30pm in LCH Gym
  • Women’s Gym Group: Thursday 9.30am – 10.30am in LCH Gym
  • Men’s Gym Group: Thursday 10.30am – 11.30am in LCH Gym
  • Complex Health Group (mixed): Thursday 2pm – 3pm in LCH Gym
  • Men’s Gym Group: Friday 9am – 10am in LCH Gym

Other LCH Exercise Groups

  • Louttit Bay Walk Monday 9.30am – 10.30am at Lorne Surf Life Saving Club
  • Fun with Fitness Tuesday* 10.30am – 12pm at Aireys Inlet Hall
  • trength and Balance Class* Thursday 10am – 12pm Lorne Community Connect
  • Warm Water Exercise** Thursday 1.30pm – 2.15pm Mantra, Lorne
  • Senior’s Exercise Group Friday 10am – 11am Lorne Community Connect

To book your gym class, initial assessment or for general enquiries, please call LCH on 5289 4316.
* Class followed by morning tea.
** Please note, the warm water exercise class requires a GP assessment prior to participating.

Apollo Bay

Before joining any of the classes an assessment is required by either the physio or Exercise physiologist. 
The warm water class may have an assessment by either the GP or the physio or exercise physiologist.
HEALTHY BALANCE

When: Every Wednesday 11:00am – 12:00pm (throughout the school term). 
Cost: $10.00 per session
Where: Apollo Bay Senior Citizens Centre, Whelan Street, Apollo Bay.
Healthy Balance is a class to improve your strength and balance. It consists of both chair based exercises and standing.

STRENGTH FOR LIFE

When: Every Tuesday and Wednesday 9.30am – 10.30am (throughout the school term)
Cost: $10.00 per session.
Where: Apollo Bay Senior Citizens Centre, Whelan Street, Apollo Bay.
Are you strong and fit and want to stay that way? Strength for life is a program designed to increase strength, agility and keep you fit on your feet.

 

WARM WATER CLASSES

When: (throughout the school term)
Monday 10.30 – 11.30
Wednesday 10.15 – 11.15am – (Men’s warm water class)
Thursday 9.30 – 10.30
Where: Apollo Bay Pool
Cost:  $10.00 per class
To join a class, book for an initial assessment or for general enquiries, please call Great Ocean Road Health  on 5237 8500.
** Please note, the warm water exercise class may require a GP assessment prior to participating.
GYM GROUP at THE GYM LAB 
When: Monday and Wednesday 2.00 – 3.00pm
Where: Gym Lab, 8 Pengilley Ave, Apollo Bay 
** An initial assessment by the physiotherapist or exercise physiologist is required to create a gym program to suit your needs.
STRONG BONES EXERCISE GROUP
Who: People with Osteoporosis/ Osteopenia or who want to maintain bone strength
When: Thursday 2.00pm
Where: Gym Lab Apollo Bay
Cost: $10
** An initial assessment by the exercise physiologist to join.
Wear comfortable shoes and bring water

AVAILABILITY

Weekly. See program for details.

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How to BOOK

Please phone 5289 4300 for more information on our current classes.

COVID Test Registration (URN) Form

 

 

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Fees Apply

See program details for costs.

A – Z SERVICES DIRECTORY