Exercise Programs

Great Exercise Programs

The benefits of exercise at all ages and stages of life is well known, and Great Ocean Road Health supports healthy exercise by providing a range of options to meet different needs. Please phone 5289 4300 for more information on our current classes.

Lorne Community Hospital

Lorne Community Hospital Gym Sessions

  • Men’s Gym Group: Tuesday 9am – 10am in LCH Gym
  • Mixed Gym Group: Tuesday 10am – 11am in LCH Gym
  • Mixed Gym Group: Tuesday 1pm – 2pm in LCH Gym
  • Mixed Gym Group: Wednesday 8.30am – 9.30am in LCH Gym
  • Mixed Gym Group: Wednesday 9.30am – 10.30am in LCH Gym
  • Mixed Gym Group: Wednesday 12.30pm – 1.30pm in LCH Gym
  • Women’s Gym Group: Thursday 9.30am – 10.30am in LCH Gym
  • Men’s Gym Group: Thursday 10.30am – 11.30am in LCH Gym
  • Complex Health Group (mixed): Thursday 2pm – 3pm in LCH Gym
  • Men’s Gym Group: Friday 9am – 10am in LCH Gym

Other LCH Exercise Groups

  • Louttit Bay Walk Monday 9.30am – 10.30am at Lorne Surf Life Saving Club
  • Fun with Fitness Tuesday* 10.30am – 12pm at Aireys Inlet Hall
  • trength and Balance Class* Thursday 10am – 12pm Lorne Community Connect
  • Warm Water Exercise** Thursday 1.30pm – 2.15pm Mantra, Lorne
  • Senior’s Exercise Group Friday 10am – 11am Lorne Community Connect

To book your gym class, initial assessment or for general enquiries, please call LCH on 5289 4316.
* Class followed by morning tea.
** Please note, the warm water exercise class requires a GP assessment prior to participating.

Otway Health

All classes are held at Apollo Bay Senior Citizens Centre, Whelan Street, Apollo Bay.

HEALTHY BALANCE

When: Every Tuesday 11:30am – 1:00pm.
Cost: $10.00 per session including a cuppa.
Healthy Balance is a class to improve your strength and balance. It consists of both chair based exercises and standing. Stay afterwards for a cuppa and B.Y.O lunch.

STRENGTH FOR LIFE

When: Every Monday and Wednesday 11.30am – 12.30pm
Cost: $10.00 per session.
Are you strong and fit and want to stay that way? Strength for life is a program designed to increase strength, agility and keep you fit on your feet.